So recovering from yesterday's binge, haven't eaten (3 pm) and it must've been a damaging binge because i am not hungry in the slightest but downside is i have gained nearly two kilos, that's right TWO. It better come off fast. I hate the last minute 'can you come in to work' especially when i'm going to watch a dance concert and it's fricken hailing outside. I should really be going...
anafly: for me a binge is where i just lose control, i hate counting calories during a binge (mainly cuz i never ever plan to overeat) but i guess they can range from 500 - 2000 (grosss - only if it's like a full day of overeating).
... i hate the thought that overeating just kinda strikes anywhere anytime, for me it's not like there is a 'trigger' (shit word) i just randomly lose control...
xx Claude
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im sure its just ur body holidn gon to the food i dont think u auctally gained that much
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